What is chi meaning?

Chi is a concept in traditional Chinese philosophy that refers to the life force energy that is inherent in all living things. It is believed to flow through the body in channels called meridians and is responsible for maintaining physical, mental, and emotional well-being. The practice of chi-based exercises such as tai chi and qigong is believed to help balance and strengthen the flow of chi in the body, leading to improved health and vitality. In recent years, the concept of chi has also gained popularity in Western alternative medicine and wellness practices.